4 Week On-Line Nutritional Therapy Group on Disordered Eating
On Zoom
The group costs £200 for all 4 weekly sessions
The purpose of the group would be to:
1. Work on practical ways to manage your wellbeing through positive nutritional support
2. Through nutrition and self-care to challenge:
The diet / binge cycle
Body dysmorphia and diet & body shaming culture
Restriction – thinking about how restriction presents in lots of different ways and how to tackle this
Other unwell food behaviours and thoughts
“Wellness” anxiety
Disordered gym culture
3. Think about and re-claim who you are as an eater and your own individual nutritional needs. In doing so I strive for clients to embrace and thrive within their own sense of self.
What this group IS NOT:
NOT a weight loss / body shaping group
Instead I aim to dispel myths around diet culture and to help you connect to your body’s needs
NOT a medical group
I am not a doctor. I am not able to offer any support with any illness or medication. Because this is a group setting, I cannot offer support on supplements
NOT a therapy group
I am not a therapist. However if issues come up that may need more therapeutic support, I can offer advice and ideas for where you can get such support
What this Group IS:
A happy safe, confidential non-judgemental space
A space to talk about issues around food thoughts, food behaviours and distorted beliefs
A space to be 100% yourself or to help you explore who that might be
A sometimes fun, jolly & creative space
An always open and kind and sensitive space
An always practical and pragmatic space where we will work as a team to come up with practical solutions to try and help you weave away from destructive behaviours.
To sign up please email marissa@nutritionformentalhealth.co.uk