Nutritional Therapy for mental health
I am a non-diet nutritional therapist and I subscribe to the Health at Every Size Movement.
This means that:
I do not prescribe to any way of eating based on ever changing fashions, media or social media. Instead I use scientific evidence and clinical experience to help my clients find their own individual well-being.
I do not prescribe to shaping the body for aesthetic beliefs. The body is not a commodity so lets stop treating it as if it is.
I am sensitive to ethical and religious diets but no other diets.
I believe true health is not about body size but eating to one’s own individual nutritional needs, pleasures and lifestyle.
I believe we can all find true health and peace with our bodies and food